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Vitamien K: Verskil tussen weergawes

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{| class="wikitable"
|-
!Voedsel
!Porsiegrootte
!Vitamien K<sub>1</sub> mikrogram (μg)
!Voedsel
!Porsiegrootte
Line 52 ⟶ 49:
|418
|-
|Spinasiebeet ''(chard)'', groen, gekook
|1/2 koppie
|287
Line 92 ⟶ 89:
|48
|-
|colspan="6"|''TableTabel fromuit "Important information to know when you are taking: Warfarin (Coumadin) and Vitamin K", Clinical Center, National Institutes of Health Drug Nutrient Interaction Task Force.<ref>[http://www.cc.nih.gov/ccc/patient_education/drug_nutrient/coumadin1.pdf Important information to know when you are taking: Warfarin (Coumadin) and Vitamin K]. National Institutes of Health Clinical Center. cc.nih.gov</ref>
|}
 
Line 101 ⟶ 98:
Phylloquinone's tight binding to thylakoid membranes in chloroplasts makes it less bioavailable. For example, cooked spinach has a 5% bioavailability of phylloquinone, however, fat added to it increases bioavailability to 13% due to the increased solubility of vitamin K in fat.<ref>[http://www.vivo.colostate.edu/hbooks/pathphys/misc_topics/vitamink.html Vitamin K]. Vivo.colostate.edu (2 July 1999). Retrieved on 21 April 2013.</ref>
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===Vitamien K<sub>2</sub>===
Voedselbronne van vitamien K<sub>2</sub> sluit in verouderdebeleë kaas, eiers, vleis soos hoender, bees en dié se [[vet]], [[lewer]]s, en organe, en in gefermenteerde groente, veral "nattoNatto" ('n Japanese gereg van gegisde sojabone), sowel as suurkool.<ref>[http://www.livestrong.com/article/299992-vitamin-k2-food-sources/ food sources for vitamin K<sub>2</sub>]. Livestrong.com. Besoek op 21 April 2013.</ref>
 
{| class="wikitable"
|-
!Voedselsoort: 100 gram porsie
!Mikrogram (μg)
!Gedeelte van vitamien K<sub>2</sub>
!Voedselsoort: 100 gram porsie
!Mikrogram (μg)
!Gedeelte van vitamien K<sub>2</sub>
|-
|[[:en:Natto|''Natto'']], cookedgekook
|1,103.4
|(90% MK-7, 10% otherander MK)
|Hoenderboudjie
|Chicken Leg
|8.5
|(100% MK-4)
|-
|Gans lewerpatee
|Goose [[liver pâté]]
| 369.0
|(100% MK-4)
|[[GroundBief beef]]maalvleis (medium fatvet)
|8.1
|(100% MK-4)
|-
|Harde kaas (Hollandse Gouda-styl)
|Hard cheeses (Dutch [[Gouda cheese|Gouda]] style), raw
| 76.3
|(6% MK-4, 94% otherander MK)
|Hoenderlewer (gesmoor)
|Chicken liver ([[Braising|braised]])
|6.7
|(100% MK-4)
|-
|SoftSagte cheeseskaas (FrenchFranse [[Brie]] style-styl)
|56.5
|(6.5 MK-4, 93.5% otherander MK)
|Warmbrak ''(Eng: Hot dog)''
|5.7
|(100% MK-4)
|-
|Eiergeel, (in Nederland)
|[[Egg yolk]], (Netherlands)
|32.1
|(98% MK-4, 2% otherander MK)
|Spek ''(Eng: Bacon)''
|5.6
|(100% MK-4)
|-
|Gansboudjie
|Goose leg
|31.0
|(100% MK-4)
|Kalfslewer (pangebraai)
|Calf’s liver (pan-fried)
|6.0
|(100% MK-4)
|-
|Egg yolkEiergeel (Uin V.S.A.)
|15.5
|(100% MK-4)
|Suurkool
|[[Sauerkraut]]
|4.8
|(100% MK-4)
|-
|Botter
|Butter
|15.0
|(100% MK-4)
|Volmelk
|[[Whole milk]]
|1.0
|(100% MK-4)
|-
|Hoenderlewer (rou)
|Chicken liver (raw)
|14.1
|(100% MK-4)
|[[SalmonSalm]] (Alaska, Coho, Sockeye, Chum, anden King wild (rawrou))
|0.5
|(100% MK-4)
|-
|Hoenderlewer (pangebraai)
|Chicken liver (pan-fried)
|12.6
|(100% MK-4)
|Beeslewer (pangebraai)
|Cow’s liver (pan-fried)
|0.4
|(100% MK-4)
|-
|[[Cheddar cheese]]Cheddarkaas (Uin V.S.A.)
|10.2
|(6% MK-4, 94% otherander MK)
|Eierwit
|[[Egg white]]
|0.4
|(100% MK-4)
|-
|Frankfurter
|Meat franks
|9.8
|(100% MK-4)
|Afgeroomde melk
|[[Skim milk]]
|0.0
|
|-
|Hoenderborsie
|Chicken breast
|8.9
|(100% MK-4)
|-
|colspan="6"|''TableTabel fromuit [[#Rheaume-Bleue|Rhéaume-Bleue]], pp. 66–67.</sup>''
|}
 
Line 212 ⟶ 208:
Average diets are usually not lacking in vitamin K, and primary deficiency is rare in healthy adults. Newborn infants are at an increased risk of deficiency. Other populations with an increased prevalence of vitamin K deficiency include those who suffer from liver damage or disease (e.g. alcoholics), cystic fibrosis, or inflammatory bowel diseases, or have recently had abdominal surgeries. Secondary vitamin K deficiency can occur in bulimics, those on stringent diets, and those taking anticoagulants. Other drugs associated with vitamin K deficiency include salicylates, barbiturates, and cefamandole, although the mechanisms are still unknown. Vitamin K<sub>1</sub> deficiency can result in [[coagulopathy]], a bleeding disorder.<ref>{{cite web|url=http://lpi.oregonstate.edu/infocenter
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==Verwysings==
{{verwysings}}
Ontsluit van "https://af.wikipedia.org/wiki/Vitamien_K"